5 Examples Of Physical Self-care

A great way to start the new year is to take an hour or two to focus on your physical self-care, here are 5 ways to get a fresh start for 2023! Enjoy:)

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1:-Exercise it might not feel good at the moment but you feel amazing after!

2- Go for a walk! Walks are great for exercise and they help clear your mind.

3-Drink lots of water! Water can do so many things for your body!

4-Do a face mask! When your skin feels clean you feel amazing!

5-Take a long hot shower or bath! Hot showers or baths are very relaxing.